Thoughts affect the way we feel. This rings true when we are dealing with difficult life situations. Usually people get stuck in a downward spiral of emotions that can lead to depressive thoughts and hamper their recovery. Cognitive behaviour therapy (CBT) comes to rescue in such scenarios. It helps one to break the toxic cycle …
You can trust music to instantly change the mood. This quality of music plays a crucial role in lives of people dealing with cancer. Yes, music has been recognised as a therapy that can help one deal with cancer. The way music is structured, its non-verbal qualities intact, it manages to touch deep at the …
Link between cancer and meditation began taking form 20 years ago. But there was no evidence that meditation can indeed have a positive effect on cancer. It was in 2014 that a Canada-based research came forth with data which clearly pointed at how meditating can be beneficial for those suffering from cancer. Meditation is marked …
Prayer is the force as real as terrestrial gravity. As a physician, I have seen men, after all other therapy had failed, lifted out of disease and melancholy by the serene effort of prayer. – Alexis Carrel, Nobel Prize Winner in Physiology or Medicine, 1912 Whether you are a believer, atheist or an apatheist, you …
For centuries people have believed in the interdependency of mind and body called the mind-body connection. This is a complex relationship where our feelings, emotions, thoughts, beliefs, and attitude can affect our biological functioning (positively or negatively). On the other hand, our physical activities like the food we eat, exercise, posture, etc. creates a positive …
Every one in this world is connected to a higher power. A power that person considers supreme and above himself and all of the world. It doesn’t whether we view that power as God, as Science, logic or something else. Even an atheist who questions the existence of God knows that there is a power …
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