All therapies

Exploring what matters now

All through our lives, we make plans for our future and work hard to fulfill them. Getting the dream job or the coveted promotion, finding the right partner and building a life together, buying a house, bringing up kids, the list is virtually endless. We tackle all obstacles in our way to the best of …

Exploring what matters now Read More »

Creating a healing environment

The environment that you live in has a great impact on your health. Clean air, pure water, bright light in the day, darkness in the night, and plenty of greenery around are some factors which contribute to a healing environment. Unfortunately, the world that we live in is full of chemicals and toxins which can …

Creating a healing environment Read More »

Sleeping well

We spend one-third of our lives (around 8 hours every day) either sleeping or trying to put ourselves to sleep. Ever wondered why do we need all that sleep? The simple answer is – sleep helps protect your physical and mental health along with the quality of life. Inadequate amount of sleep at night can …

Sleeping well Read More »

Managing stress

The lives that we live are full of challenging and demanding situations which can disrupt the internal balance of our bodies and lead to the activation of a stress response. This is a normal response of the body and up to a certain limit, is good for us too. However, when the body has to …

Managing stress Read More »

Moving more

Physical activity has a lot of health benefits. Whether it is run, walk, participation in outdoor sports, a workout at a gym, swimming, cycling, or any activity that allows you to move more keeps your mind, body, and spirit in great condition. Finding an activity that you enjoy helps keep you motivated while you exercise. …

Moving more Read More »

Wheat grass

Known as green blood, wheatgrass is rich in chlorophyll. It is the equivalent of haemoglobin in humans. So, it is known to carry high percentage of oxygen. It also contains amino acids, vitamins, minerals and enzymes that help in fighting cancer. Wheat Grass & Cancer Remember that cancer cells need anaerobic, oxygen-deprived cells to grow. …

Wheat grass Read More »

Vitamin E

Vitamin E encompasses different chemical compounds which are fat-soluble antioxidants. Some of these compounds also possess anti-cancer properties. It has two forms: tocopherols and tocotrienols. The most commonly found form of Vitamin E is alpha-tocopherol. It offers many benefits including neutralizing free radicals, protecting cells, reducing the blood’s ability to clot, and reducing the risk …

Vitamin E Read More »

Vitamin D

Vitamin D is a group of fat-soluble pro-hormones. These are substances that have negligible hormonal activity on their own but our body can convert them into hormones. Vitamin D primarily helps our body to optimally use calcium and phosphorus. While the main source of Vitamin D is exposing your skin to direct sunlight, there are …

Vitamin D Read More »

Vitamin B12

Among other functions, Vitamin B12 or cobalamin assists in the synthesis of neurotransmitters, DNA, phospholipids, and helps metabolize fatty and amino acids in cells. It is found is fish, fortified cereals, meat, poultry, and can also be made in a laboratory. It has various health benefits and is used to treat ailments and diseases like …

Vitamin B12 Read More »

Scroll to Top